MOBILITY. STRENGTH. FUNCTION. RELIEF
EMPOWERING BODIES WELLNESS
Personalized training, performance-driven brain training, fascial stretch therapy, & craniosacral therapy in Tempe
RE-WRITE YOUR WELL-BEING STORY
At Empowering Bodies Wellness, our unwavering mission is to inspire and empower individuals to lead forward, optimizing performance, and maximizing overall well-being. We offer a comprehensive range of services and teachings specialized to each person individually. By integrating the latest advancements in holistic wellness, we offer personalized training, performance-driven brain training, fascial stretch therapy, and craniosacral therapy. These services serve as pathways to learning forward, unlocking your untapped potential, and achieving peak well-being.
Certified Level 3
Step 1:
Find The Root Cause of Pain
We perform a full-body assessment so we can pinpoint the areas of concern
Step 2:
Fix Your Problem Areas
We create a custom program that addresses your pains, restrictions & restores balance to your body
Step 3:
Improved Performance
Improve your physical performance helping you move better, run faster, lift heavier, & boost endurance
Benefits of FST
How Does Fascia Stretch Therapy (FST) work?
• Manipulates, lengthens, re-aligns and re-organizes your fascia.
• Improved posture & functional ability to do what you couldn’t do before.
• Restoration of normal joint space is anti-aging at its best – youthful movement without pain!
• Will make all the difference in sports performance.
• Reduces injuries so you can get on with your goals in fitness, recreation & sports.
No pain allows you to finally enjoy a life of quality!